Low Fat Pumpkin Dessert

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READY IN: 1hr 5mins
Recipe by iching53

This is basically a crustless pie. Pouring this mix into a blind baked pie crust (prebaking the crust for 10 minutes) made by lining a sprayed pie plate with 6 sheets of phyllo dough and using butter flavored cooking spray (add 57 calories and 1 gram of protein for each sheet). Personally I would go for 1T of melted butter and add it to my journal; but the choice is yours!

Ingredients Nutrition


  1. Mix all ingredients.
  2. Pour into a 9" glass pie pan sprayed with nonstick spray.
  3. Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.

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