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    You are in: Home / Recipes / Low Fat Pumpkin and Double Potato Soup in Microwave Recipe
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    Low Fat Pumpkin and Double Potato Soup in Microwave

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Ninna's Note:

    I use a 1200 watt microwave to make this soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
    • 1 kumara, peeled & chopped (orange sweet potato)
    • 2 large potatoes, peeled & chopped
    • 1 onion, chopped finely
    • 1 garlic clove, crushed (optional)
    • 2 1/2 cups chicken stock
    • 1 -1 1/2 teaspoon curry powder (or nutmeg instead)
    • 1 cup evaporated skim milk

    Directions:

    1. 1
      Cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
    2. 2
      Add pumpkin & kumara and cook another 10 mins on full power.
    3. 3
      Add stock and curry powder and cook further 10 mins on full power.
    4. 4
      Puree soup using a stick blender or food processor, add milk and reheat.

    Ratings & Reviews:

    • on October 11, 2007

      55

      SOOO easy to do! ABSOLUTELY enjoyed makiing this too! Added more HOT curry powder, pepper to taste, TRUE! Thank you! Thank YOU!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Pumpkin and Double Potato Soup in Microwave

    Serving Size: 1 (354 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 234.7
     
    Calories from Fat 14
    24%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.7 mg
    1%
    Sodium 213.7 mg
    8%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 4.5 g
    18%
    Sugars 11.3 g
    45%
    Protein 10.4 g
    20%

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