Low Fat Pumpkin and Double Potato Soup in Microwave

Total Time
Prep 15 mins
Cook 30 mins

I use a 1200 watt microwave to make this soup.

Ingredients Nutrition

  • 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
  • 1 kumara, peeled & chopped (orange sweet potato)
  • 2 large potatoes, peeled & chopped
  • 1 onion, chopped finely
  • 1 garlic clove, crushed (optional)
  • 2 12 cups chicken stock
  • 1 -1 12 teaspoon curry powder (or nutmeg instead)
  • 1 cup evaporated skim milk


  1. Cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
  2. Add pumpkin & kumara and cook another 10 mins on full power.
  3. Add stock and curry powder and cook further 10 mins on full power.
  4. Puree soup using a stick blender or food processor, add milk and reheat.
Most Helpful

5 5

SOOO easy to do! ABSOLUTELY enjoyed makiing this too! Added more HOT curry powder, pepper to taste, TRUE! Thank you! Thank YOU!