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    You are in: Home / Recipes / Low Fat Peaches and Cream Soup Recipe
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    Low Fat Peaches and Cream Soup

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    ladypit's Note:

    We went peach picking and got a ton. Here is a recipe I tried, with a little tweaking, from fatfree.com. This has a little bite, but we really enjoyed it. You could top it with pound cake croutons for a really decadent treat! You want to come up with 4 cups of diced peaches. The original recipe called for 12 peaches, but I found that to be way too many for 4 cups. Use the size of your peaches as your guide. Cook time is chill time. I added the splenda because I did not feel it was sweet enough. Feel free to adjust that to your taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and chunk the peaches. (I put mine in boiling water briefly to make removing the skins easier.).
    2. 2
      In a blender, blend 1 1/2 cups of peaches with 3/4 cup of the cold water, both tablespoons of honey, the juice of that 1/2 lemon, and 1/2 cup of the yogurt. Blend it well and put it in a pitcher or bowl.
    3. 3
      Now add to the blender another 1 1/2 cup of the peaches, the cinnamon, nutmeg, and vanilla, and the remaining 1/2 cup yogurt. Blend well.
    4. 4
      Add to the first mix already in the pitcher or bowl.
    5. 5
      Add the remaining 1 cup of peach chunks to the bowl or pitcher along with the splenda.
    6. 6
      Blend with a spoon.
    7. 7
      Cover and refrigerate several hours or overnight.

    Ratings & Reviews:

    • on July 21, 2008

      55

      Enjoyed the way you put together the 'cream' in this recipe, & the addition of the Splenda was just right for me! Did use a rounded 4 cup measure of diced peaches, but everything else was as listed! GREAT, GREAT TASTING SOUP! Thanks for posting the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Peaches and Cream Soup

    Serving Size: 1 (188 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 76.1
     
    Calories from Fat 3
    85%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.6 mg
    0%
    Sodium 25.0 mg
    1%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 15.0 g
    60%
    Protein 2.7 g
    5%

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