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    You are in: Home / Recipes / Low Fat Lasagna Roll Ups! (Vegetarian Too!) Recipe
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    Low Fat Lasagna Roll Ups! (Vegetarian Too!)

    Low Fat Lasagna Roll Ups! (Vegetarian Too!). Photo by Mikekey

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    mickeydownunder's Note:

    FUN to make with the kids, true! As one fills, the other rolls too! Many hands make light work they say! Hope this low fat recipe makes your day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      COOK lasagna noodles and drain; no need to include salt if keep stirring.
    2. 2
      Cut noodles in half length-wise and let sit for a couple of minutes for easier handling.
    3. 3
      In bowl, COMBINE ricotta, egg, parmesan, basil, oregano, parsley and pepper; adjust seasoning to your tastes --- can include garlic if desired.
    4. 4
      Place 3/4 cups of pasta sauce in baking pan.
    5. 5
      With cooled noodle, place above mixture on top to cover all of the noodle (About 3 teaspoons).
    6. 6
      Roll from closest end to you and place upward into baking pan.
    7. 7
      Complete process with rest of noodles and top with rest of pasta sauce; add mozzarella cheese on top.
    8. 8
      Bake in 180 F oven for about 15 minutes covered with al foil.
    9. 9
      Remove al foil and bake for an additional 20 - 25 minutes until lightly brown on top.
    10. 10
      ENJOY!
    11. 11
      NOTE: I served on bed of rocket, tomatoes, and feta.

    Ratings & Reviews:

    • on March 25, 2008

      45

      These are tasty and low fat! I made these to freeze and take with us in the motorhome. They are easy to re-heat and go well with a sautéed chicken breast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2007

      45

      These were very good. I followed the recipe as written, with the exception of using whole wheat lasagna noodles, an egg substitute for the egg, and adding a layer of ground turkey under the roll ups. I seasond the meat with some of the fresh basil, oregano and and a bit of garlic. I served the rollups with some cherry tomatoes in a garlic balsamic vinagrette.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Lasagna Roll Ups! (Vegetarian Too!)

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.9
     
    Calories from Fat 43
    17%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 54.1 mg
    18%
    Sodium 674.2 mg
    28%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 2.1 g
    8%
    Sugars 11.9 g
    47%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    fat-free ricotta cheese

    fat free parmesan

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