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    You are in: Home / Recipes / Low-Fat Alfredo Sauce Recipe
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    Low-Fat Alfredo Sauce

    Low-Fat Alfredo Sauce. Photo by ColCadsMom

    1/1 Photo of Low-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kittencalskitchen's Note:

    For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

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    Units: US | Metric


    1. 1
      In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
    2. 2
      In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
    3. 3
      Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
    4. 4
      Add/mix in Parmesan cheese and season with salt if desired.
    5. 5
      Serve over cooked pasta.

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    Ratings & Reviews:

    • on August 17, 2011


      I didn't like this sauce at all. The flavor was flat and it was obviously a knock off of a cream sauce. To me, there was no similarity to Alfredo sauce. This is definitely not a recipe I will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2011


    • on March 18, 2010


      Very yummy sauce and there's no way anyone would guess that it's low fat! Bursting with flavor! I have kids who aren't fond of onion so I only used about 1/4 of a cup and only about 1/2 tsp of the chili pepper flakes. We served it over a meat ravioli and I think next time I will try it a little thinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Low-Fat Alfredo Sauce

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.8
    Calories from Fat 33
    Total Fat 3.6 g
    Saturated Fat 1.0 g
    Cholesterol 5.3 mg
    Sodium 253.8 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 0.5 g
    Sugars 5.0 g
    Protein 5.4 g

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