Low-Fat Alfredo Sauce

READY IN: 15mins
Recipe by Kittencalrecipezazz

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Top Review by Twiggyann

I didn't like this sauce at all. The flavor was flat and it was obviously a knock off of a cream sauce. To me, there was no similarity to Alfredo sauce. This is definitely not a recipe I will make again.

Ingredients Nutrition


  1. In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  2. In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  3. Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  4. Add/mix in Parmesan cheese and season with salt if desired.
  5. Serve over cooked pasta.

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