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    You are in: Home / Recipes / Low Carb Stuffed Portabellas Recipe
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    Low Carb Stuffed Portabellas

    Low Carb Stuffed Portabellas. Photo by Posiespocketbook

    1/3 Photos of Low Carb Stuffed Portabellas

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    SEvans's Note:

    A variation on the Atkins Stuffed Portabellos - Very tasty and very easy to make

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 400 degrees.
    2. 2
      Scoop out the stem and fins from the portabello mushrooms using a spoon- save the mushroom bits for the stuffing.
    3. 3
      Dice the onion, green pepper, tomato and mushroom bits and saute in a non stick pan.
    4. 4
      There is enough moisture from the vegetables that oil is unnecessary- crumble the the sausage meat (skin removed) into the pan at the same time- stirr in the garlic powder and salt and pepper to desired taste.
    5. 5
      When the onions are opaque (approximately 15 mins) pour the spaghetti sauce in, stirr to combine evenly and put in the grated cheddar cheese, once again stirr to disburse evenly and remove from the heat.
    6. 6
      Let the mixture rest for approximately 10 minutes to allow the cheese to melt.
    7. 7
      Place your mushrooms in an appropriate baking pan or sheet-stuff the mushrooms with the vegetable mixture and sprinkle the top with the grated parmason cheese.
    8. 8
      Bake in the oven for 20- 25 minutes or until the parmason cheese is golden in color.
    9. 9
      Remove from the oven and let the mushrooms rest for approximatey 5 minutes and serve.

    Ratings & Reviews:

    • on August 20, 2005

      55

      These are really, really tasty. A very nice combo of flavours with the portebellos. I made them for lunch today and even my son liked them! I didn't have any Italian sausage so I subbed lean ground pork and a bit of Italian seasoning, worked very well. Thanks, SEvans.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Stuffed Portabellas

    Serving Size: 1 (166 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 202.4
     
    Calories from Fat 120
    59%
    Total Fat 13.3 g
    20%
    Saturated Fat 5.7 g
    28%
    Cholesterol 30.9 mg
    10%
    Sodium 508.1 mg
    21%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.8 g
    19%
    Protein 11.8 g
    23%

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