Low Carb Spinach/Cauli Dish
- Ready In:
- 13mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1⁄2 chopped onion
- 1 cup chopped cauliflower
- 1 -2 cup chopped spinach (washed) or 1 -2 cup silver beet (washed)
- 1 chopped tomato
- 1 -2 teaspoon cumin seed
- 1 teaspoon turmeric
- salt & pepper
- 3 -4 tablespoons cream
- 1⁄4 teaspoon chili powder (optional)
directions
- Fry onion in butter until soft.
- Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
- Add cauliflower and tomato. Simmer until cauli almost done. Can add a "little" water if needed to stop sticking.
- Mix in chopped greens and cook for a couple more minutes.
- Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.
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