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    You are in: Home / Recipes / Low Carb Salmon Au Gratin Recipe
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    Low Carb Salmon Au Gratin

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Melissa Spangler's Note:

    This is so creamy, cheesey & yummy! I'm on the South Beach diet and this is what I came up with when I found some salmon in my pantry. This is for one individual serving. I hope you low carbers enjoy this. This recipe would also be good as a topping on fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put cream cheese and margarine in glass bowl and put in microwave about 30-40 seconds to soften.
    2. 2
      Add salmon, green onions, garlic powder, salt & pepper.
    3. 3
      Mix these ingredients well.
    4. 4
      Pour mixture into a ramikin sprayed with vegetable spray.
    5. 5
      Top with Cheese.
    6. 6
      Bake at 350 about 10 minutes or until the cheese is melted and the ingredients are bubbly.

    Ratings & Reviews:

    • on January 15, 2012

      45

      I have made this dish several times but have always forgotten to review it. It is a really good basic recipe that everyone can adapt to their own tastes. I gave it 4 stars because the taste was delicious but it was very rich and seemed more like a dip or a filling for vol au vents or quiche. I felt it needed something more substantial with it. The 2nd time I served it on a bed of sliced sauteed zucchini, mainly because I need to up my veggie intake. 3rd time was served on a bed of sauteed shredded carrots and leeks. This week I'm going to use this recipe as a topping for lightly cooked brocoli and cauli florets adding a few crispy french fried onions on the top before it goes into the oven. I am anticipating it will be very yummy. I shall also try this as a stuffing for mushrooms, or in zucchini boats, or in mini muffin sized pastry appetizers, or of course as a dip for veggie sticks. Thanks Melissa for such a yummy and versatile recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Salmon Au Gratin

    Serving Size: 1 (210 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 476.6
     
    Calories from Fat 323
    67%
    Total Fat 35.9 g
    55%
    Saturated Fat 18.3 g
    91%
    Cholesterol 162.4 mg
    54%
    Sodium 830.8 mg
    34%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 3.0 g
    12%
    Protein 34.7 g
    69%

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