Adapted from the popular low carb "bowl muffins" this is a perfect weekend breakfast treat. Be careful of which whey protein powder you use as the carb counts vary widely amongst the brands. Pumpkin Pie, caramel, Maple and Walnut SF syrups all would work well with the pumpkin flavor.
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Units: US | Metric
- 1In a mixing bowl, mix all ingredients except butter whisking to form a smooth batter.
- 2Melt butter and pour slowly into the batter whisking to evenly distribute the butter.
- 3Pour batter into preheated waffle maker. Note: this recipe makes one large belgian style waffle.
- 4Follow waffle maker's instructions, cooking until crisp and browned. Note: found that cooking on medium heat until "sizzling" slows resulted in a perfect waffle.
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Nutritional Facts for Low Carb Pumpkin Waffle
Serving Size: 1 (98 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 283.1
- Calories from Fat 229
- Total Fat 25.5 g
- Saturated Fat 9.5 g
- Cholesterol 242.0 mg
- Sodium 333.6 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 2.1 g
- Sugars 1.4 g
- Protein 10.3 g
The following items or measurements are not included:
whey protein powder
sugar-free caramel syrup