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    You are in: Home / Recipes / Low Carb Hash Browns (Not Really Potatoes) Recipe
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    Low Carb Hash Browns (Not Really Potatoes)

    Low Carb Hash Browns (Not Really Potatoes). Photo by Tiny_Toodles

    1/1 Photo of Low Carb Hash Browns (Not Really Potatoes)

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    4 mins

    8 mins

    Tiny_Toodles's Note:

    I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.

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    My Private Note

    Ingredients:

    Yield:

    patties

    Units: US | Metric

    • 1 zucchini (thin, about 10 inches long, shredded)
    • 1 egg
    • 1 tablespoon French's French fried onions (crushed)
    • 1 tablespoon onion (minced)
    • 1/4 cup cheese (any kind, shredded...I used colby jack)
    • 1/4 teaspoon seasoning salt
    • 1 dash black pepper
    • 2 tablespoons oil

    Directions:

    1. 1
      Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
    2. 2
      Smash the zucchini down with the back of a spoon to form patties.
    3. 3
      Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
    4. 4
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Hash Browns (Not Really Potatoes)

    Serving Size: 1 (314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 225.0
     
    Calories from Fat 178
    79%
    Total Fat 19.8 g
    30%
    Saturated Fat 4.8 g
    24%
    Cholesterol 102.0 mg
    34%
    Sodium 180.2 mg
    7%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.7 g
    11%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    French's French fried onions

    seasoning salt

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