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    You are in: Home / Recipes / Low Carb Fried Mush Recipe
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    Low Carb Fried Mush

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    jshorton's Note:

    This is from Dana Carpender's book 500 Low-Carb Recipes. I need to know the full nutrition count, so I'm posting it here. Also- I made it as stated and would probably reduce by one egg next time. The oil is included as an ingredient, so I wasn't sure whether to put it in the mix or just use it for frying. I ended up mixing it in with the rest. This can be served with sugar-free syrup, fruit, or natural peanut butter (my personal favorite!)

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    Units: US | Metric


    1. 1
      Preheat the oven to 350 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray.
    2. 2
      Mix all the ingredients together, and pour the mixture into the prepared baking dish.
    3. 3
      Bake for 20 to 30 minutes, until a knife inserted in the middle comes out clean. Cut into quarters.
    4. 4
      Heat the oil in a skillet, and fry the four pieces until they're brown on both sides. Serve with your favorite topping.

    Ratings & Reviews:

    • on October 11, 2009


      Wow! with absolutely no idea what to expect I tried this out, its wonderful! Its the perfect low carb substitution for french toast! we tried it with peanut butter on it but next time I will totally try the syrup, or maybe both!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Fried Mush

    Serving Size: 1 (97 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.7
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 7.7 g
    Cholesterol 247.5 mg
    Sodium 101.5 mg
    Total Carbohydrate 2.0 g
    Dietary Fiber 0.1 g
    Sugars 0.5 g
    Protein 10.0 g

    The following items or measurements are not included:

    artificial sweetener

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