This is from Dana Carpender's book 500 Low-Carb Recipes. I need to know the full nutrition count, so I'm posting it here. Also- I made it as stated and would probably reduce by one egg next time. The oil is included as an ingredient, so I wasn't sure whether to put it in the mix or just use it for frying. I ended up mixing it in with the rest. This can be served with sugar-free syrup, fruit, or natural peanut butter (my personal favorite!)
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Units: US | Metric
- 1Preheat the oven to 350 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray.
- 2Mix all the ingredients together, and pour the mixture into the prepared baking dish.
- 3Bake for 20 to 30 minutes, until a knife inserted in the middle comes out clean. Cut into quarters.
- 4Heat the oil in a skillet, and fry the four pieces until they're brown on both sides. Serve with your favorite topping.
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Nutritional Facts for Low Carb Fried Mush
Serving Size: 1 (97 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 189.7
- Calories from Fat 140
- Total Fat 15.6 g
- Saturated Fat 7.7 g
- Cholesterol 247.5 mg
- Sodium 101.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.1 g
- Sugars 0.5 g
- Protein 10.0 g
The following items or measurements are not included: