Total Time
Prep 10 mins
Cook 5 mins

These are my own creation, and since my boyfriend and I love pancakes we make them often!!

Ingredients Nutrition


  1. Heat Skillet and coat in cooking spray.
  2. Combine ingredients in medium size bowl.
  3. Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
  4. Try leaving the very center gooey for a different texture and flavor.
Most Helpful

These are so delicious!! I'm always looking for great low cal recipes, and last night I had a pancake craving and decided to do a search. I love anything apple cinnamon so this was the recipe for me! They came out so good, I can't even believe how healthy they are. I loved the texture, I didn't feel it was heavy or chewy at all. Next time I think I may add a dash of vanilla, but this recipe needs no changes at all, and best of all, they're completely guilt-free! I will make these often! Thanks so much! :-)

PatriotsGirl May 22, 2009

These were amazing! I halved the recipe, added 1/4 tsp vanilla extract, 1/4 tsp water, and made one big delicious pancake!

lalatina15 December 26, 2008

I have made these pancakes several times now, and they always turn out great. Mine do not turn out heavy like some other reviewers have stated. Lately I have been adding frozen blueberries to my pancakes. Once I pour the batter into the pan, I sprinkle the blueberries on top and push them into the batter. They cook up perfectly! Thank you for such a great, low calorie pancake.

eclairekat October 30, 2007