Low Calorie Apple-Cinnamon Pancakes

controlledfreak's Note:

These are my own creation, and since my boyfriend and I love pancakes we make them often!!

• Total Time: 15 mins
• Prep Time: 10 mins
• Cook Time: 5 mins

Ingredients:

Serves: 3

Yield: 6.0 pancakes

• 1/2 cup all-purpose flour
• 1 teaspoon brown sugar
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/8 teaspoon salt
• 1/4 cup skim milk
• 1/3 cup unsweetened applesauce

Directions:

1. Heat Skillet and coat in cooking spray.
2. Combine ingredients in medium size bowl.
3. Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
4. Try leaving the very center gooey for a different texture and flavor.

Reviews

[lalatina15]

These were amazing! I halved the recipe, added 1/4 tsp vanilla extract, 1/4 tsp water, and made one big delicious pancake!

[PatriotsGirl]

These are so delicious!! I'm always looking for great low cal recipes, and last night I had a pancake craving and decided to do a search. I love anything apple cinnamon so this was the recipe for me! They came out so good, I can't even believe how healthy they are. I loved the texture, I didn't feel it was heavy or chewy at all. Next time I think I may add a dash of vanilla, but this recipe needs no changes at all, and best of all, they're completely guilt-free! I will make these often! Thanks so much! :-)

[Andrew Mollmann]

Having Celiac Disease, I made these gluten free. I used a gluten-free flour mix in place of the all purpose flour and added a little bit of xanthan gum. Besides that, I followed the directions exactly. Pretty tasty, but did not get fluffy like regular pancakes (not that I was expecting it to). Will make again.