Low Cal Creamy Chicken W/ Potatoes

Submitted by PrettyMess

"revised low cal oven baked potatoes"

 

• Ready In: 1hr 30mins
• Ingredients: 14
• Yields: 1 cup
• Serves: 8

ingredients

• 2 tablespoons corn oil margarine
• 4 1⁄2 tablespoons unbleached flour
• 1 cup de-fatted chicken stock
• 3⁄4 cup nonfat milk
• 1⁄2 teaspoon salt
• 1 dash garlic powder
• 1 dash pepper
• 1⁄4 cup finely chopped cooked chicken
• 6 medium potatoes, peeled and diced (8 cups)
• 1⁄4 cup finely chopped onion
• 6 ounces 20% reduced-fat cheddar cheese, shredded
• 2⁄3 cup light sour cream
• 1 tablespoon corn oil margarine
• 1⁄2 cup soft whole wheat bread crumbs

directions

1. Preheat oven to 350 degrees F.
2. Melt 1 1/2 tablespoons of the margrine in a skillet. Add the flour and stir over medium heat for 1 minute. Do not brown.
3. Add chicken stock and milk and using a wire whisk, stir the mixture over medium heat until it comes to a boil.
4. Add the salt, garlic powder, pepper and chicken and continue to cook for one minute more.
5. Spray a large baking dish with non-stick vegetable coating.
6. Mix together the soup mixture, potatoes, onion, pepper, cheese and light sour cream. Spread in baking dish.
7. Melt the remaining 1 tablespoon of margrine in a skillet. Mix with the bread crumbs and sprinkle over the potatoe mixture.
8. Cover and bake for 1 hour .