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    You are in: Home / Recipes / Louvia (Black - Eyed Peas Stew) Recipe
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    Louvia (Black - Eyed Peas Stew)

    1/1 Photo of Louvia (Black - Eyed Peas Stew)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    katia's Note:

    I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
    2. 2
      In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
    3. 3
      Add the peas to the sauce, mix and cook in low heat for 15 minutes.

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    Ratings & Reviews:

    • on February 02, 2008

      45

      I made this dish for my daughters book club group and my only change that I would make to this recipe is I would not add as much dill to it. Other than that this dish is GREAT

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2007

      55

      I adapted this recipe to use in the crockpot. I cooked the peas on high until almost done, drained, and then added the rest of the ingredients and let it cook on low several hours. I used dried herbs (1/3 of the listed amounts) as well. This was very tasty & a recipe I would use again. I served with Onion and Chive Pitas and cantaloupe slices. I froze the rest of the stew and am hoping it tastes as good reheated. Thank you for sharing your recipe Katia! Reviewed for ZWT 3.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      55

      Absolutely wonderful. So comforting, and tasty with the fresh tomato, dill, parsley, and garlic from the garden. I added zucchini, (have a ton) so threw that in along with the black-eyed peas mixture. Terrific! Other then that, followed this to a tee. Easy too. Thanks, katia!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Louvia (Black - Eyed Peas Stew)

    Serving Size: 1 (227 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 474.3
     
    Calories from Fat 111
    23%
    Total Fat 12.3 g
    19%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 79.0 mg
    3%
    Total Carbohydrate 69.6 g
    23%
    Dietary Fiber 12.6 g
    50%
    Sugars 11.0 g
    44%
    Protein 25.2 g
    50%

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