Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

This souffle is light in texture and a lovely green color. This can be lunch all by itself.

Ingredients Nutrition


  1. Heat oven to 400°F grease the inside of a 6 cup souffle dish.
  2. Coat the interior of the dish with the crumbs shake out excess crumbs.
  3. Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
  4. Beat egg whites until they form stiff peaks.
  5. Gently fold the spinach mixture into the egg whites.
  6. Scrape the souffle into the breaded souffle dish.
  7. Place in center of the oven and immediately reduce the heat to 375°F.
  8. Bake for 35-45 minutes until the souffle has puffed and the top is brown.
  9. Serve immediately.
Most Helpful

I haven't made a souffle for ages. This was a welcome reintroduction. Easy to prepare and easy on the calories as well. Thanks again Bergy.

Tebo July 08, 2002

Good on its own but a little RedHot adds a nice touch.

EKOFaith November 23, 2010

Really very good -- even though it fell and burned a little... Since other reviewers mentioned the lack of taste,I added onion, garlic and dill to the spinach mixure. I will absolutely make this again!!! Updated 1/07: I was commissioned to make a veggie dish for Christmas dinner, and my whole family was very impressed by this. I doubled the recipe and between seven adults the two souffles were just about gone. Thanks again!

Vye367 January 03, 2007