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    You are in: Home / Recipes / Lite Spinach Souffle Recipe
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    Lite Spinach Souffle

    Lite Spinach Souffle. Photo by Hey Jude

    1/1 Photo of Lite Spinach Souffle

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Bergy's Note:

    This souffle is light in texture and a lovely green color. This can be lunch all by itself.

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    Units: US | Metric


    1. 1
      Heat oven to 400°F grease the inside of a 6 cup souffle dish.
    2. 2
      Coat the interior of the dish with the crumbs shake out excess crumbs.
    3. 3
      Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
    4. 4
      Beat egg whites until they form stiff peaks.
    5. 5
      Gently fold the spinach mixture into the egg whites.
    6. 6
      Scrape the souffle into the breaded souffle dish.
    7. 7
      Place in center of the oven and immediately reduce the heat to 375°F.
    8. 8
      Bake for 35-45 minutes until the souffle has puffed and the top is brown.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on July 08, 2002


      I haven't made a souffle for ages. This was a welcome reintroduction. Easy to prepare and easy on the calories as well. Thanks again Bergy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2010


      Good on its own but a little RedHot adds a nice touch.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2007


      Really very good -- even though it fell and burned a little... Since other reviewers mentioned the lack of taste,I added onion, garlic and dill to the spinach mixure. I will absolutely make this again!!! Updated 1/07: I was commissioned to make a veggie dish for Christmas dinner, and my whole family was very impressed by this. I doubled the recipe and between seven adults the two souffles were just about gone. Thanks again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Lite Spinach Souffle

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 119.5
    Calories from Fat 48
    Total Fat 5.4 g
    Saturated Fat 3.1 g
    Cholesterol 12.7 mg
    Sodium 214.8 mg
    Total Carbohydrate 10.0 g
    Dietary Fiber 1.9 g
    Sugars 1.0 g
    Protein 8.5 g

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