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    You are in: Home / Recipes / Lite Luscious Chicken Recipe
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    Lite Luscious Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    lindseylcw's Note:

    I need to lose weight and I thought that, come on girls, if we can't come up with delicious, low fat, low cal food then who can? I made this last night and my slender DH declared it my best chicken recipe ever - not sure if I'm pleased about that!!! Please try it, packed with flavour and goodness and even yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
    2. 2
      marinate for at least 2 hours.
    3. 3
      place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
    4. 4
      Spritz with the fresh lime juice.
    5. 5
      Recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.

    Ratings & Reviews:

    • on December 11, 2009

      55

      This chicken was so moist and yummy! I'm notorious for dry chicken, will be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2008

      55

      Excellent chicken! I had the chicken in the marinade for 1 day and followed the recipe almost as written. The grocery had fresh mint but I had to use frozen cilantro. It came out succulent and flavourful. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lite Luscious Chicken

    Serving Size: 1 (274 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.6
     
    Calories from Fat 28
    87%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 138.5 mg
    46%
    Sodium 220.8 mg
    9%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 7.6 g
    30%
    Protein 60.0 g
    120%

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