Lisa's Burgers

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Total Time
15mins
Prep
15 mins
Cook
0 mins

Onion Soup burgers without the salt and lower in fat. Soup recipe adapted from Fix it and Forget it Diabetic Cookbook

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Ingredients

Nutrition
  • 453.59 g 93% lean ground chuck
  • 453.59 g ground turkey breast, without skin
  • 81.34 ml dried onion
  • 118.32 ml sodium-free beef bouillon
  • 9.85 ml onion powder
  • 2.46 ml celery seed
  • 118.29 ml barbecue sauce
  • 113.39 g egg whites

Directions

  1. Bring eggwhites to near room temperature.
  2. Mix all ingredients together. Form patties for cooking. Grill or pan fry.
  3. To freeze, place doubled layers of waxed paper between burgers, wax side to meat, and portion into zip or vacuum bags. Label bags with a 6 month use date. Freeze.