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    You are in: Home / Recipes / Linguine Stir-Fry With Green Beans and Garlic Recipe
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    Linguine Stir-Fry With Green Beans and Garlic

    Linguine Stir-Fry With Green Beans and Garlic. Photo by Rita~

    1/1 Photo of Linguine Stir-Fry With Green Beans and Garlic

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    ~SarahBeth~'s Note:

    From The National Pasta Association. This is one I have yet to try -- but it sounds right up my alley!

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    Ingredients:

    Serves: 6

    Yield:

    pasta d ...

    Units: US | Metric

    Directions:

    1. 1
      Prepare pasta according to package directions; drain.
    2. 2
      In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.
    3. 3
      Add the chicken and stir-fry until firm and opaque, about 4 minutes.
    4. 4
      Remove the chicken and set it aside.
    5. 5
      Add the second teaspoon of oil to the pan.
    6. 6
      Add green beans, reduce heat to medium, cover and cook for 7 minutes.
    7. 7
      Uncover, add red pepper, stir well and cook an additional 5 minutes.
    8. 8
      Add the garlic and stir-fry for 30 seconds.
    9. 9
      Stir in the teriyaki sauce and the chicken broth. Heat to a simmer and then toss with the chicken and pasta.
    10. 10
      Serve immediately.

    Ratings & Reviews:

    • on August 06, 2011

      55

      Made for Vggie tag so I used veggie broth and replace the chicken with tofu. I added minced ginger placed with the teriyaki sauce, added scallion, minced ginger and garlic. Pressed the tofu between paper towels to release the excess water. Sliced then marinaded in the sauce. Sprinkled with sesame seeds and fried on all sides. Tossed with sprouted grain pasta. Thanks for the healthy eats.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Linguine Stir-Fry With Green Beans and Garlic

    Serving Size: 1 (322 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 437.2
     
    Calories from Fat 46
    10%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 48.4 mg
    16%
    Sodium 570.7 mg
    23%
    Total Carbohydrate 67.4 g
    22%
    Dietary Fiber 5.3 g
    21%
    Sugars 7.9 g
    31%
    Protein 29.3 g
    58%

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