Linda's Mushroom and Squash Medley
Added March 26, 2007 | Recipe #218827
Total Time:
Prep Time:
Cook Time:
I love this combination of veggies... Great taste and something just a little different to have along with your favorite meat or fish dishes... REALLY GOOD! Note: Soul Food Seasoning contains salt, sugar, garlic, onion and paprika if you don't have it in your cupboard.
Ingredients:
1 lb
mushroom
, cut into thick slices
½ cup
water
4 tablespoons
oil
2 tablespoons
garlic
, chopped fine
salt and pepper
, to taste
¼ teaspoon
soul food
seasoning
, see note above
1 (8 inch)
zucchini
, sliced
1 (8 inch)
summer squash
, sliced
Directions:
1
Cut mushrooms, not too thin, about 4 slices to a mushroom.
2
Over med-high heat, in a frying pan, cook mushrooms with water, and garlic, salt, and pepper. Keep mushrooms a little crunchy.
3
Drain water and add oil, and Soul Food Seasoning. Mix well.
4
Add squash, and cook until al dente.
Ratings & Reviews:
Awesome summer veggie dish! I skipped cooking the mushrooms in water and made everything together, leaving the veggies "al dente" in texture. I used the recipe intro's description to make the soul food seasoning. I used more than the 1/4 tsp called for. It's the perfect seasoning mixture for these veggies. Thanx for sharing!
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Nutritional Facts for Linda's Mushroom and Squash Medley
Serving Size: 1 (161 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 302.9
Calories from Fat 252
83%
Total Fat 28.0 g
43%
Saturated Fat 3.6 g
18%
Cholesterol 0.0 mg
0%
Sodium 13.9 mg
0%
Total Carbohydrate 10.2 g
3%
Dietary Fiber 2.4 g
9%
Sugars 3.8 g
15%
Protein 7.5 g
15%
The following items or measurements are not included:
seasoning
zucchini
summer squash
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