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    You are in: Home / Recipes / Light Creamy Poppy Seed Dressing Recipe
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    Light Creamy Poppy Seed Dressing

    Light Creamy Poppy Seed Dressing. Photo by Rita~

    1/6 Photos of Light Creamy Poppy Seed Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    LUv 2 BaKE's Note:

    An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

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    Units: US | Metric


    1. 1
      Whisk together until combined.
    2. 2
      Refrigerate until use.
    3. 3
      Makes 3/4 cup.

    Ratings & Reviews:

    • on August 27, 2008


      Very nice recipe. Fresh and creamy. I made this for my husband who likes sweet dressings and he loved it. I would have preferred just a little vinegar for some tang, but that is a personal preference. I used Miracle Whip as that is what I had in the refrig and it gave it a little more sweetness. I also used bottled orange zest. Thanks for sharing. Carole in Orlando

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    • on July 08, 2008


      A nice light dressing. Would go well with any of the "lighter" type salads. Especially fresh and lite in these upcoming hot, hot summer months. Now if I can get the poppy seeds from in between my Thnx for posting such a lovely recipe. Made for ZWT4.

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    • on July 08, 2008


      Outstanding! So fragrant, and so flavorful! We've already made this a second time, and it tastes equally good with tuna salad and cottage cheese. I'm thinking next time cold cooked chicken and hard cooked eggs - this dressing will taste delicious with anything you put on a nice fresh bed O greens! Thanks for posting this fabulous recipe, LUv 2 BaKE! Made for ZWT4 Zingo.

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    Read All Reviews (9)


    Nutritional Facts for Light Creamy Poppy Seed Dressing

    Serving Size: 1 (23 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 27.8
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.7 mg
    Sodium 6.2 mg
    Total Carbohydrate 5.4 g
    Dietary Fiber 0.1 g
    Sugars 4.4 g
    Protein 0.6 g

    The following items or measurements are not included:

    light salad dressing

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