Light Creamy Poppy Seed Dressing

Total Time
Prep 5 mins
Cook 0 mins

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Ingredients Nutrition


  1. Whisk together until combined.
  2. Refrigerate until use.
  3. Makes 3/4 cup.


Most Helpful

Very nice recipe. Fresh and creamy. I made this for my husband who likes sweet dressings and he loved it. I would have preferred just a little vinegar for some tang, but that is a personal preference. I used Miracle Whip as that is what I had in the refrig and it gave it a little more sweetness. I also used bottled orange zest. Thanks for sharing. Carole in Orlando

carole in orlando August 27, 2008

A nice light dressing. Would go well with any of the "lighter" type salads. Especially fresh and lite in these upcoming hot, hot summer months. Now if I can get the poppy seeds from in between my Thnx for posting such a lovely recipe. Made for ZWT4.

Darkhunter July 08, 2008

Outstanding! So fragrant, and so flavorful! We've already made this a second time, and it tastes equally good with tuna salad and cottage cheese. I'm thinking next time cold cooked chicken and hard cooked eggs - this dressing will taste delicious with anything you put on a nice fresh bed O greens! Thanks for posting this fabulous recipe, LUv 2 BaKE! Made for ZWT4 Zingo.

Divaconviva July 08, 2008

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