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    You are in: Home / Recipes / Light and Tasty Cream Cheese Dip Recipe
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    Light and Tasty Cream Cheese Dip

    Light and Tasty Cream Cheese Dip. Photo by Starrynews

    1/2 Photos of Light and Tasty Cream Cheese Dip

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    4 mins

    0 mins

    Lalaloula's Note:

    I came up with this basic little dip recipe two evenings ago when I wanted a quick snack that would not pile on the calories. I found the result quite tasty, so am posting it here for you to enjoy, too. Have fun playing around with the amounts and types of spices to suit your taste best. :)

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    Units: US | Metric


    1. 1
      In a medium bowl combine cream cheese and yogurt until well blended and no longer lumpy.
    2. 2
      Add garlic powder, rosemary, chili powder, dill weed, mixed Italian herbs, salt, hot red pepper flakes, and black pepper. Mix well to combine.
    3. 3
      Taste and adjust seasoning to your liking.
    4. 4
      Serve with crudites or crackers.
    5. 5
      Enjoy! :).

    Ratings & Reviews:

    • on September 18, 2012


      This is flavorful and has a nice little zip to it. I was a little worried that the consistency was too thin, but it worked perfectly with the veggies! Thanks for sharing! Veggie Swap 50

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    • on February 05, 2012


      This is just perfect for one person! I made this for myself while preparing for the Super Bowl, then decided to increase it for other guests. So easy to whip up, and the mix of herbs and spices was perfect. Have to admit I was surprised how well dill and Italian seasonings went together! Thanks for surprising me. Made for Photo Tag 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2011


      Just right for one person. I enjoyed all the different flavors with some sunchips. Thanks Loula! Made for the Australian Swap-Sept. 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Light and Tasty Cream Cheese Dip

    Serving Size: 1 (62 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 66.8
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 2.2 g
    Cholesterol 13.2 mg
    Sodium 239.8 mg
    Total Carbohydrate 4.1 g
    Dietary Fiber 0.1 g
    Sugars 3.6 g
    Protein 3.7 g

    The following items or measurements are not included:

    mixed Italian herbs

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