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Total Time
5mins
Prep 5 mins
Cook 0 mins

This is a recipe for a sports hydration beverage based on the information found here: http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/. True Lemon and True Lime are powdered lemon and lime flavorings available in packets or shakers.

Ingredients Nutrition

Directions

  1. Mix dry ingredients, then add water to make 2 liters.