Total Time
Prep 5 mins
Cook 15 mins

South Beach Diet Recipe (Phase 1) from

Ingredients Nutrition


  1. Mix oil, lemon juice, garlic, dill weed and salt in a small bowl. Place chicken on rack in broiler pan. Brush chicken with lemon mixture. Set oven temperature at broil or 450°F Position broiler pan about 4 inches from heat; broil 6 to 8 minutes. Turn chicken; broil about 6-8 minutes longer or until chicken is golden brown and fork-tender.

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