Total Time
Prep 5 mins
Cook 0 mins

You don't necessarily need to use all the essential oils, but it does make a nice fragrance and the lavender is relaxing. Although the peppermint is supposed to be energizing! So maybe they cancel each other out! LOL Rosemary is good for sore muscles.

Ingredients Nutrition

  • 236.59 ml epsom salts
  • 236.59 ml dead sea salt or 236.59 ml regular sea salt
  • 118.29 ml baking soda
  • 14.79-29.58 ml coconut oil (warmed)
  • 14.79-29.58 ml glycerin or 14.79-29.58 ml jojoba oil
  • 4.92 ml lavender fragrance oil
  • 2.46 ml peppermint oil
  • 2.46 ml rosemary essential oil
  • 0.39 ml red food coloring
  • 0.52 ml blue food coloring
  • dried lavender (optional)


  1. In a large bowl, combine the salts and soda.
  2. Combine the oils (and glycerin) and food coloring.
  3. Add to the salt mixture and combine until color is uniform throughout.
  4. Add dried lavender, if desired.
  5. Sprinkle 2-4 tablespoons under warm running water in your bath. Enjoy.