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    You are in: Home / Recipes / Lamb Shank & Lentil Soup Recipe
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    Lamb Shank & Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 mins

    bluemoon downunder's Note:

    A hearty, winter warming comfort food: tender lamb shanks with lentils and sweet pumpkin! Adapted from a Simply Great Meals Recipe club recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large (preferably non-stick) saucepan (one which you can cover, in a later step), add the lamb and cook for 2-3 minutes on each side or until the lamb has browned; remove and set aside.
    2. 2
      Add a little more oil if it is needed (but if you are using a non-stick pan this shouldn't be necessary), then add the onion and garlic and cook for 2 minutes or until they are tender.
    3. 3
      Return the lamb to the saucepan with the stock, potatoes and tomatoes and simmer covered for 40 minutes, stirring occasionally.
    4. 4
      Add the undrained brown lentils, pumpkin and thyme; season to taste; and simmer uncovered for a further 30-40 minutes or until the lamb is tender.
    5. 5
      Serve - garnished with parsley - in large bowls and crusty rolls.

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    Ratings & Reviews:

    • on September 13, 2008

      55

      We loved this soup! the only change I made was I added in some cayenne pepper and increased the garlic to 8 cloves, this is so good, I'm going to try it with pearl barley next time, thanks for sharing bluemoon!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lamb Shank & Lentil Soup

    Serving Size: 1 (1236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1511.5
     
    Calories from Fat 407
    26%
    Total Fat 45.2 g
    69%
    Saturated Fat 15.9 g
    79%
    Cholesterol 252.9 mg
    84%
    Sodium 1167.5 mg
    48%
    Total Carbohydrate 156.3 g
    52%
    Dietary Fiber 40.0 g
    160%
    Sugars 17.5 g
    70%
    Protein 117.7 g
    235%

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