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    You are in: Home / Recipes / Kumara Salad Recipe
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    Kumara Salad

    Kumara Salad. Photo by Nyteglori

    1/5 Photos of Kumara Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    I'mPat's Note:

    I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 700 g kumara (sweet potato cut into 3 cm pieces)
    • 1 1/2 tablespoons vegetable oil (or olive oil)
    • 1/2 cup parsley (flat leaf coarsely chopped)
    • 2 tablespoons chives (chopped)
    • 1 tablespoon lemon juice

    Directions:

    1. 1
      Preheat oven to 220C (200C fan forced).
    2. 2
      Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
    3. 3
      Combine kumara with remaining ingredients in a medium bowl.

    Ratings & Reviews:

    • on March 10, 2014

      45

      I liked this a lot, Mr Grumpy was not as pleased (he was hoping for fries). I like even a plain cooked sweet potato with just a little butter or sour cream, so these were up my alley. I might add some cayenne or something to spice it up for Mr Grumpy next time. It did take a little longer to cook, but perhaps I cut mine a bit large.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2011

      45

      Made as written. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2010

      55

      Very nice! We love roasted sweet potatoes and the fresh chives and parsley add such a nice contrast to the roast potatoes. Made as written and will make again. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Kumara Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.5
     
    Calories from Fat 47
    23%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 100.5 mg
    4%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 5.5 g
    22%
    Sugars 7.5 g
    30%
    Protein 3.0 g
    6%

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