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    You are in: Home / Recipes / Kicked up Better for You Egg Salad Recipe
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    Kicked up Better for You Egg Salad

    Kicked up Better for You Egg Salad. Photo by flower7

    1/1 Photo of Kicked up Better for You Egg Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Amanda Beth's Note:

    A spin off of my previous Better for You Egg Salad

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together except lettuce and tortillas.
    2. 2
      Divide salad into fourths.
    3. 3
      Make four wraps. Each wrap gets 1 cup of romaine lettuce.

    Ratings & Reviews:

    • on October 26, 2013

      55

      Delicious egg salad. I cut down to one serving and used 1 whole egg, 1 heaping Tbsp shredded carrot, 1 green onion (instead of celery), 1 Tbsp homemade pickle, 1 large olive, 2 Tbsp lite mayo and fresh black pepper. I did not add any salt as the pickle & olive added enough. I had no lettuce on hand so just wrapped the salad in a tortilla and rolled it up. I will be making this again for sure. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kicked up Better for You Egg Salad

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.0
     
    Calories from Fat 140
    52%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.9 g
    14%
    Cholesterol 103.7 mg
    34%
    Sodium 667.6 mg
    27%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.7 g
    15%
    Protein 10.2 g
    20%

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