Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kibi Recipe
    Lost? Site Map

    Kibi

    Kibi. Photo by BluefrogJ

    1/1 Photo of Kibi

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    35 mins

    1 hr

    Chef #235570's Note:

    The pan should be 2-3" deep You will need 2 very large bowls You will need a large knife Middle East stores will have the wheat but make sure it's medium ground. Have the butcher trim fat & grind lamb,you need the amount after the fat is trimmed. Use "good" spices I put 3T.salt but this is to taste Syrian bread is thinner than Pita This dish is made with Lamb and Wheat as it's main ingredients. It goes far & freezes well after baking. I wrap 3 slices each pkg.to freeze & take out what we need. This is "healthy" eating.Any questions please contact me. Carrie PS, This is the dish many eat raw with raw onions & olive oil over the top. "Yes,it's good raw" and lamb is a very clean meat.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place wheat in large bowl, add water just enough to cover wheat - soak 5 minute or until you don't see water on the top.
    2. 2
      Place lamb,onion,salt,pepper, cinnamon and allspice in bowl, mix "with hands".
    3. 3
      Remove wheat from bowl,squeeze out water and.place 1 handful in meat, mix well. Continue mixing in wheat, 1 handful at a time, making sure you mix "very" well.
    4. 4
      Place in your pan and spread evenly with wet hands to do this, pressing meat into the pan. Pour half olive and half veggie oil over top just enough to cover meat.
    5. 5
      (hope I can explain cutting).
    6. 6
      Cutting:Use a large knife.
    7. 7
      First cut into 4 equal sections like 4 squares, 1 horizontal cut, 1 vertical cut.
    8. 8
      Cut "opposite" sections into 3/4ths inch slices through to bottom of pan.
    9. 9
      Cut remaining "opposite" sections on an angle. Then run knife around entire edge of pan to make area for oil to get into.
    10. 10
      With your thumb make a hole in the very center of the pan and then make hole a bit bigger. These cuts & the hole will allow the oil to cook the meat. (All olive oil is best, use a good grade of oil). Some people prefer all veggie oil and that's fine too but the olive oil enhances the authentic flavor.
    11. 11
      Bake at 350°F for about 1 hour.
    12. 12
      When the hour is done, turn on the broiler and lightly brown the top.
    13. 13
      To eat: Cut a piece of bread in half, place a slice of Kibi in it, fold and eat.
    14. 14
      I serve it with homemade yogurt on the side but Dannon plain is just as good. Also slice up cucumbers, and have large pitted black olives (the real ones in olive oil are best but regular are good too.) Sometimes I will cut up fresh ripe tomatoes, fresh parsley, onions and add fresh lemon juice, a bit of water, salt, pepper, and a pinch of sugar. No oil in this dressing.

    Ratings & Reviews:

    • on September 16, 2009

      45

      I just made the filling since I wasn't quite ready to make the dive into the coating and the complete kibi. The filling on its own is superb. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Kibi

    Serving Size: 1 (80 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 255.5
     
    Calories from Fat 132
    51%
    Total Fat 14.7 g
    22%
    Saturated Fat 3.5 g
    17%
    Cholesterol 25.3 mg
    8%
    Sodium 22.6 mg
    0%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 4.1 g
    16%
    Sugars 0.3 g
    1%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    Syrian bread

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes