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    You are in: Home / Recipes / Kettle Stew Recipe
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    Kettle Stew

    Kettle Stew. Photo by Charlotte J

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Ms*Bindy's Note:

    Posted for Zaar World Tour. Source is Sundays at Moosewood.

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    Units: US | Metric


    1. 1
      In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't.
    2. 2
      Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes.
    3. 3
      Stir in the tomatoes and green beans, cover and cook 5 more minutes.
    4. 4
      Add the zucchini and corn.
    5. 5
      Simmer, covered, on low heat until all the vegetables are tender.
    6. 6
      If the stew seems too dry, add tomato juice or water.
    7. 7
      Add cilantro and salt to taste.
    8. 8
      Serve topped with grated cheese or sour cream.

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    Ratings & Reviews:

    • on September 16, 2009


      Kettle Stew in not only very colorful, it is very filling and extremely healthy. I picked this recipe because it was another way for me to use up some more zucchini. Thank you for posting this recipe. Made for *Healthy Choices ABC Tag 2009* game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2005


      Made this today and it was wonderful. I did add sausage to mine, but that is just a personal preference. The stew would have held it's own without the addition of the sausage. Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kettle Stew

    Serving Size: 1 (584 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.0
    Calories from Fat 105
    Total Fat 11.7 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 436.5 mg
    Total Carbohydrate 66.2 g
    Dietary Fiber 10.0 g
    Sugars 11.5 g
    Protein 9.2 g

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