Kettle Stew

READY IN: 50mins
Recipe by MsBindy

Posted for Zaar World Tour. Source is Sundays at Moosewood.

Top Review by Charlotte J

Kettle Stew in not only very colorful, it is very filling and extremely healthy. I picked this recipe because it was another way for me to use up some more zucchini. Thank you for posting this recipe. Made for *Healthy Choices ABC Tag 2009* game

Ingredients Nutrition


  1. In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't.
  2. Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes.
  3. Stir in the tomatoes and green beans, cover and cook 5 more minutes.
  4. Add the zucchini and corn.
  5. Simmer, covered, on low heat until all the vegetables are tender.
  6. If the stew seems too dry, add tomato juice or water.
  7. Add cilantro and salt to taste.
  8. Serve topped with grated cheese or sour cream.

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