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    You are in: Home / Recipes / Kele Wele Recipe
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    Kele Wele

    Kele Wele. Photo by mliss29

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Elmotoo's Note:

    This Ghanian (Western Africa) recipe is served as a dessert. Traditionally it's cooked in masses of hot oil. Don't skimp on the hot pepper; it won't bite in this dish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the red pepper, salt, ginger, minced garlic, chopped onion and 1 tablespoon of the oil in a small bowl.
    2. 2
      Peel the plantains and cut on the diagonal into 1/2 inch thick pieces. Place in a large bowl; add the spices and mix well to coat the plantains. If desired, place in the refrigerator for a couple of hours to help develop the flavors.
    3. 3
      Heat some of the remaining oil in a large, heavy non-stick skillet over medium-high heat. When hot, add plantains in a single layer. Sauté until browned, turn over and brown other side. Repeat until all the plantains are cooked.

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    Ratings & Reviews:

    • on September 12, 2008

      Wow! This was really good! I usually do skimp on hot pepper but decided to trust, and it was great. Just right, really. I've never prepared plantains before, so I tasted it before cooking it. Can't say I'd recommend that! lol. Tasted like a bland sweet potato. But it sweetened up with the cooking and all the other flavors were so nice together with it. Thanks! Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008

      Since I just didn't feel like dealing with hot oil, I just grilled the plantains instead. This added a nice smokiness to them and some pretty grill marks. The savory/spiceiness of the recipe went well with the sweetness of the plantains. I served this alongside some Amarula ice cream with a drizzle of caramel sauce. It made for an elegant and exotic (for us!) dessert. made for ZWT4 Africa.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008

      Made & reviewed for ZWT 4 - Kumquat's Kookin' Kaboodles! I chose this unusual recipe for the Africa Dessert Challenge & am so glad I did. It is soooo good! I used homemade preserved ginger & drizzled a little of the syrup over the cooked plantains - delicious! Our family is used to the sweet / savoury combinations of African cooking so we all enjoyed this....Thanks Bethie for a lovely recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kele Wele

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.9
     
    Calories from Fat 79
    39%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 586.3 mg
    24%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 14.6 g
    58%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    fresh ginger

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