Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kashi Golean Granola/Snack Bars (No Bake) Recipe
    Lost? Site Map

    Kashi Golean Granola/Snack Bars (No Bake)

    Kashi Golean Granola/Snack Bars   (No Bake). Photo by Motivated Mama

    1/1 Photo of Kashi Golean Granola/Snack Bars (No Bake)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Motivated Mama's Note:

    These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Yield:

    bars

    Units: US | Metric

    • 3 cups Kashi Golean cereal
    • 1 cup multi grain oats
    • 1/2 cup craisins (dried cranberries)
    • 1/4 cup golden raisin
    • 1 cup sliced almonds
    • 3/4 cup honey (I use creamed)
    • 1/4 cup brown sugar
    • 3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
    • 1 teaspoon vanilla

    Directions:

    1. 1
      Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
    2. 2
      Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
    3. 3
      In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
    4. 4
      Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on February 21, 2010

      55

      I end up adding chocolate chips and a lot less honey. And (embarrassed pause here) melting some marshmallows to make it stick together better. It's the best, easiest cereal bar I've found. My kids LOVE it. Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009

      Can anyone suggest a substitute for the peanut butter? My family loves it but our schools are "peanut free"!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009

      55

      These are so yummy! Instead of 1c almonds I put in 1/2c and 1/2c pecans. I will definitely be making these again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Kashi Golean Granola/Snack Bars (No Bake)

    Serving Size: 1 (1059 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 148.7
     
    Calories from Fat 52
    35%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 44.2 mg
    1%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 13.4 g
    53%
    Protein 5.1 g
    10%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites