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    You are in: Home / Recipes / Kale, Zucchini, and Pinto Bean Enchilada Recipe
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    Kale, Zucchini, and Pinto Bean Enchilada

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    bayandem360's Note:

    yum

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    Ingredients:

    Serves: 2-4

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F Heat a medium skillet over medium high heat. Add olive oil and jalapenos and stir for one minute. Add zucchini, cumin and a big pinch of salt. Cook the zucchini until it loses it’s liquid it will take about 3 minutes, meanwhile continue to stir it regularly. Add kale and stir until wilted. Remove from heat and stir in a good amount of pepper, beans, green onion, cilantro, and a tablespoon of enchilada sauce.
    2. 2
      Now put together the enchiladas. To do this prepare the tortillas by warming them in a hot skillet for about 30 seconds per side. (Note: this is a step I frequently skip when I am in a rush.) In an 8×8 square pan spoon one third of the remaining enchilada sauce over the bottom. One at a time form each enchilada. Put one quarter of the filling and a sprinkling of cheese in each tortilla, roll up and place in casserole. When you have all four done spoon the remaining enchilada sauce on top and sprinkle with the remaining cheese. Cover with aluminum foil and bake for 30 minutes. Cool for 10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Kale, Zucchini, and Pinto Bean Enchilada

    Serving Size: 1 (292 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 610.2
     
    Calories from Fat 130
    21%
    Total Fat 14.5 g
    22%
    Saturated Fat 6.3 g
    31%
    Cholesterol 25.1 mg
    8%
    Sodium 746.7 mg
    31%
    Total Carbohydrate 92.3 g
    30%
    Dietary Fiber 26.0 g
    104%
    Sugars 8.6 g
    34%
    Protein 34.1 g
    68%

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