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    You are in: Home / Recipes / Kale Soup Recipe
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    Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    rmarcella56's Note:

    This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Kale is very nutritious and the soup is low in fat and carbs I believe. It's a really good addition to a diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the chopped onion in the olive oil until golden.
    2. 2
      Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
    3. 3
      Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
    4. 4
      Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.

    Ratings & Reviews:

    • on November 29, 2009

      55

      This was very good. The only changes I made were that I added a couple dashes of garlic powder & I didn't mash the beans before adding them. Next time though, I think I will use cabbage instead of brussel sprouts just to save on the prep time as it took a while to chop up the sprouts.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2013

      55

      This is delish!!! A hearty, lowfat, healthy soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2009

      55

      Wow - this is super and simple. I loved it and felt I was doing so good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kale Soup

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.8
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 98.3 mg
    4%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 11.5 g
    46%
    Sugars 4.5 g
    18%
    Protein 15.4 g
    30%

    The following items or measurements are not included:

    fresh rosemary

    vegetable stock

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