Kale Soup

READY IN: 1hr 10mins
Recipe by rmarcella56

This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Kale is very nutritious and the soup is low in fat and carbs I believe. It's a really good addition to a diet.

Top Review by Mintara

This was very good. The only changes I made were that I added a couple dashes of garlic powder & I didn't mash the beans before adding them. Next time though, I think I will use cabbage instead of brussel sprouts just to save on the prep time as it took a while to chop up the sprouts.

Ingredients Nutrition


  1. Saute the chopped onion in the olive oil until golden.
  2. Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
  3. Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
  4. Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.

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