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    You are in: Home / Recipes / Kale Ricotta Dip Recipe
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    Kale Ricotta Dip

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    CheCheCherie's Note:

    Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

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    Ingredients:

    Serves: 8

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
    2. 2
      Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
    3. 3
      Transfer to a bowl and serve.

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    Nutritional Facts for Kale Ricotta Dip

    Serving Size: 1 (59 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 50.8
     
    Calories from Fat 20
    40%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 123.9 mg
    5%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 3.7 g
    7%

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