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    You are in: Home / Recipes / Kale and Potato Soup Recipe
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    Kale and Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    0 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and chop potatoes.
    2. 2
      Combine with vegetable oil and water.
    3. 3
      Cook for 20 to 30 minutes or until potatoes are tender.
    4. 4
      Remove potatoes and reserve liquid.
    5. 5
      Mash potatoes through a sieve and return to potato liquid.
    6. 6
      Add salt and pepper and simmer for 20 minutes.
    7. 7
      Wash kale discarding all tough leaves and cut into shreds.
    8. 8
      Add to potatoes and cook for 25 minutes.
    9. 9
      Add sausage.
    10. 10
      Simmer gently for 5 minutes.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on January 31, 2003

      55

      Very good, very easy. Freezes well also. This is a good healthy delicious soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2003

      45

      My first attempt at using kale. My husband, an avowed greens hater, said it is rather odd- tasting, but he actually liked it. I, too, like it and will add it to my standards. The changes I made: no oil, and while pressure-cooking the potatoes I added a bit of hot dried pepper and beef "Better-than-Boullion". Great recipe for the pressure-cooker.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2001

      55

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    Nutritional Facts for Kale and Potato Soup

    Serving Size: 1 (615 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.7
     
    Calories from Fat 51
    22%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 470.8 mg
    19%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 6.2 g
    24%
    Sugars 1.1 g
    4%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    garlic sausage

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