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    You are in: Home / Recipes / Kalaloo Virgin Islands Style Recipe
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    Kalaloo Virgin Islands Style

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 35 mins

    20 mins

    2 hrs 15 mins

    Celticevergreen's Note:

    Recipe from a friend's mother and served while working in the US Virgin Islands.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 quarts water
    • 1 lb pig's foot , salted
    • 1 lb salt beef
    • 1 lb ham , uncooked
    • ½ lb conch , pounded
    • 1 lb fish , deboned
    • 1 lb crabmeat
    • 3 lbs spinach or 3 lbs mixed greens
    • 12 okra
    • 1 eggplant
    • hot pepper (optional)

    Directions:

    1. 1
      Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
    2. 2
      When meat is half cooked, add fish and crab and continue cooking till meat is tender.
    3. 3
      Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
    4. 4
      Wash greens, and chop fine or put through grinder.
    5. 5
      Cut up okras and add with greens to meat and eggplant mixture.
    6. 6
      Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.

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    Nutritional Facts for Kalaloo Virgin Islands Style

    Serving Size: 1 (412 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 318.0
     
    Calories from Fat 145
    45%
    Total Fat 16.1 g
    24%
    Saturated Fat 5.0 g
    25%
    Cholesterol 99.5 mg
    33%
    Sodium 1138.0 mg
    47%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 5.0 g
    20%
    Sugars 1.8 g
    7%
    Protein 34.4 g
    68%

    The following items or measurements are not included:

    pig's feet

    salt beef

    fish

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