Kalaloo Virgin Islands Style
Added February 25, 2008 | Recipe #288387
Total Time:
Prep Time:
Cook Time:
2 hrs 35 mins
20 mins
2 hrs 15 mins
Recipe from a friend's mother and served while working in the US Virgin Islands.
Ingredients:
-
2 quarts
water
-
1 lb
pig's foot
, salted
-
1 lb
salt beef
-
1 lb
ham
, uncooked
-
½ lb
conch
, pounded
-
1 lb
fish
, deboned
-
1 lb
crabmeat
-
3 lbs spinach or 3 lbs
mixed greens
-
12
okra
-
1
eggplant
-
hot pepper
(optional)
Directions:
1
Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
2
When meat is half cooked, add fish and crab and continue cooking till meat is tender.
3
Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
4
Wash greens, and chop fine or put through grinder.
5
Cut up okras and add with greens to meat and eggplant mixture.
6
Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.
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Nutritional Facts for Kalaloo Virgin Islands Style
Serving Size: 1 (412 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 318.0
-
- Calories from Fat 145
- 45%
- Total Fat 16.1 g
- 24%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 99.5 mg
- 33%
- Sodium 1138.0 mg
- 47%
- Total Carbohydrate 9.6 g
- 3%
- Dietary Fiber 5.0 g
- 20%
- Sugars 1.8 g
- 7%
- Protein 34.4 g
- 68%
The following items or measurements are not included:
pig's feet
salt beef
fish
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