Total Time
12mins
Prep 5 mins
Cook 7 mins

This is pretty much what I saw Jillian show the last four girls how to prepare a delicious, low-calorie fish dinner. It turned out quite well. She never specified what kind of fish, so I just picked up a box of blue haddock (unbreaded) filets from Schwans and tried that. It did look white, so I'm sure you can vary depending on your preference.

Ingredients Nutrition

Directions

  1. Spray frying pan with Pam. Add chopped vegetables and parsley. Squeeze fresh lemon over them. Spray Pam onto glass baking dish. Place fish filets onto them and bake 5-10 minutes or as directed. While cooking, saute vegetable mix for 4-5 minutes. Once fish is cooked, place onto plates and drizzle vegetable mixture over the top. Viola! Yummy and low-cal. :-).