Jasper Lodge Voyageur Stew
Added June 04, 2008 | Recipe #307119
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
David Thompson was a Canadian geographer who mapped most of the country west of Hudson Bay, including the length of the Columbia River. He also recorded some of the earliest information on several northern plains First Nations. This stew is typical of the food his explorer teams lived on.
Directions:
1
In a pan heat the oil, add the venison and cook until the pieces are cooked on all sides.
2
Add the onions and cook for 1 minute.
3
Then stir in the maple syrup, and continue to cook for at least 3 to 4 more minutes.
4
Stir in potatoes, turnips and green onions and cook.
5
Add stock, salt, and pepper, and simmer for one hour or until tender.
Nutritional Facts for Jasper Lodge Voyageur Stew
Serving Size: 1 (242 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 398.5
-
- Calories from Fat 84
- 21%
- Total Fat 9.3 g
- 14%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 142.8 mg
- 47%
- Sodium 99.9 mg
- 4%
- Total Carbohydrate 37.1 g
- 12%
- Dietary Fiber 2.7 g
- 10%
- Sugars 21.6 g
- 86%
- Protein 40.5 g
- 81%
The following items or measurements are not included:
venison stock
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