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    You are in: Home / Recipes / Japanese Veggie Cakes (O Konomi Yaki) Recipe
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    Japanese Veggie Cakes (O Konomi Yaki)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    sacredmama's Note:

    I can't tell you how good these are. From White Grass Cafe Cookbook, from Davis, West Virginia. It's my favorite cookbook yet, focusing on natural foods. Serve with Hot Oriental Dipping Sauce that I will post as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oils in wok or large saucepan.
    2. 2
      Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
    3. 3
      Transfer to a bowl and cool.
    4. 4
      Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
    5. 5
      Spoon batter into lightly oiled skillet, making 3 inch cakes.
    6. 6
      Saute until golden
    7. 7
      Sprinkle with sesame seeds.
    8. 8
      These can be kept warm in the oven until all cakes are ready to be served.

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    Ratings & Reviews:

    • on December 03, 2012

      55

      Delicious....make sure if veggies get watery to squeeze liquid out before sauteing. Dipping sauce is wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Japanese Veggie Cakes (O Konomi Yaki)

    Serving Size: 1 (358 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 488.5
     
    Calories from Fat 231
    47%
    Total Fat 25.7 g
    39%
    Saturated Fat 4.9 g
    24%
    Cholesterol 279.0 mg
    93%
    Sodium 1301.3 mg
    54%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 14.3 g
    57%
    Sugars 15.5 g
    62%
    Protein 25.4 g
    50%

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