Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Italian White Bean Soup With Greens (Sbd) Recipe
    Lost? Site Map

    Italian White Bean Soup With Greens (Sbd)

    Italian White Bean Soup With Greens (Sbd). Photo by spatchcock

    1/2 Photos of Italian White Bean Soup With Greens (Sbd)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    spatchcock's Note:

    Just made this for lunch on my third day of the south beach diet. It is really wonderful--of course, I did triple the garlic and add more red pepper flakes, but this does not taste like diet food! Enjoy! Use vegetable broth to make this vegetarian/vegan.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring large pot of water to a boil.
    2. 2
      Boil greens for about 5 minutes, just till tender, and then plunge into water to stop cooking.
    3. 3
      Squeeze out as much water as possible and set aside (you can do this step before you make the rest of the soup.).
    4. 4
      Bring broth to simmer in large pot over med-high heat.
    5. 5
      Add garlic and greens, and beans (if using canned, rinse and drain to rid the excess sodium!) Simmer gently for about ten minutes, partially covered.
    6. 6
      Sprinkle with salt and pepper.
    7. 7
      Ladle soup into bowls.
    8. 8
      Pass cheese and pepper flakes at table.

    Ratings & Reviews:

    • on March 17, 2007

      55

      I have made this before, and it is just wonderful (and very SBD friendly. I use a big bag of "Chard of Many Colors" from Trader Joe's, with canellini beans. If I want the soup as a meal by itself, I'll throw in some turkey sausage, but it's a wonderful soup either way. Thanks for posting this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2008

      55

      Wow! This has got a TON of flavor for such a healthy soup. I did double the beans as we were having it with a salad so I wanted a bit more substance. Also, I boiled the garlic with the broth, which I think opened the flavor a bit. This soup keeps wonderfully for leftovers (I used Kale) and makes a great take-to-work snack. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2007

      45

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Italian White Bean Soup With Greens (Sbd)

    Serving Size: 1 (405 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 111.8
     
    Calories from Fat 15
    13%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1007.2 mg
    41%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.9 g
    7%
    Protein 10.0 g
    20%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites