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    You are in: Home / Recipes / Italian Tortillas Recipe
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    Italian Tortillas

    Italian Tortillas. Photo by Chef LauraMD

    1/1 Photo of Italian Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef LauraMD's Note:

    This is a great vegetarian dish with lots of flavor and very low in calories. Believe it or not it even tastes great!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion and garlic in 1 T olive oil until transparent.
    2. 2
      Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sauted onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes. Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
    3. 3
      Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
    4. 4
      Sprinkle remaining cheese over the top. Bake at 375 for 20-25 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Italian Tortillas

    Serving Size: 1 (420 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 480.4
     
    Calories from Fat 173
    36%
    Total Fat 19.2 g
    29%
    Saturated Fat 10.1 g
    50%
    Cholesterol 90.6 mg
    30%
    Sodium 1386.8 mg
    57%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 5.0 g
    20%
    Sugars 10.7 g
    43%
    Protein 37.2 g
    74%

    The following items or measurements are not included:

    salt & pepper

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