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    You are in: Home / Recipes / Irish Carrot & Parsnip Mash Recipe
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    Irish Carrot & Parsnip Mash

    Irish Carrot & Parsnip Mash. Photo by kittykat #2

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Bergy's Note:

    This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips

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    Units: US | Metric


    1. 1
      Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
    2. 2
      Boil the parsnips separately in lightly salted water until soft and drain.
    3. 3
      Marsh or puree them together.
    4. 4
      Add the butter (less or more as you wish).
    5. 5
      Season and sprinkle with the parsley. Serve.

    Ratings & Reviews:

    • on August 19, 2002


      Thanks for reminding me of an old family favourite that my mum often made. My youngest son had never eaten it , and really enjoyed it. It's a lovely winter veg, so sweet and tasty.

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    • on March 20, 2002


      This has been a family favourite of ours too! It is sooooooooo YUMMY!! I am raing this recipe high because I make this dish myself, though I've never added the parsley - I think I might from now on!! If you've never tried it before....I strongly recommend you give it a go! Karin.

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    • on March 18, 2002


      Had this for our St. Patricks Day cook a thon, its a recipe I have used for years, and a family favourite. Well except for my non eating vegetable delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)


    Nutritional Facts for Irish Carrot & Parsnip Mash

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.3
    Calories from Fat 55
    Total Fat 6.1 g
    Saturated Fat 3.7 g
    Cholesterol 15.2 mg
    Sodium 100.4 mg
    Total Carbohydrate 20.9 g
    Dietary Fiber 5.8 g
    Sugars 6.8 g
    Protein 1.7 g

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