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    You are in: Home / Recipes / Irish Carrot & Parsnip Mash Recipe
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    Irish Carrot & Parsnip Mash

    Irish Carrot & Parsnip Mash. Photo by kittykat #2

    4 Photos of Irish Carrot & Parsnip Mash

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Bergy's Note:

    This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
    2. 2
      Boil the parsnips separately in lightly salted water until soft and drain.
    3. 3
      Marsh or puree them together.
    4. 4
      Add the butter (less or more as you wish).
    5. 5
      Season and sprinkle with the parsley. Serve.

    Ratings & Reviews:

    Read All Reviews (16)

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    Nutritional Facts for Irish Carrot & Parsnip Mash

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.7
     
    Calories from Fat 55
    39%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.7 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 92.2 mg
    3%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 5.9 g
    23%
    Sugars 6.8 g
    27%
    Protein 1.7 g
    3%

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