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    You are in: Home / Recipes / Iraqi White Bean Stew Recipe
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    Iraqi White Bean Stew

    Iraqi White Bean Stew. Photo by hoda

    1/2 Photos of Iraqi White Bean Stew

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    hoda's Note:

    needless to say, this is a very popular stew in iraq.it is easy,simple and delicious. it's eaten for lunch with white rice(basmati or anbar)and green salad on the side.it is cooked with lamb meat, not beef. it is very important to note that when you boil the beans you don't get them fully cooked in order to allow them to be fully cooked in the stew itself

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup dry white bean, soaked over-night and cooked in the morning until they are half-done
    • 400 g lamb
    • 1 medium onion, finely chopped
    • 4 tablespoons corn oil (or any oil you usually use)
    • 2 tablespoons tomato paste
    • 1 cup crushed tomatoes
    • 1 teaspoon curry powder (i prefer madras curry powder-product of india with green label)
    • salt and pepper

    Directions:

    1. 1
      put the lamb meat in a pot, cover with water.
    2. 2
      bring to the boil,let it boil for about 30 minutes, lower heatand let it simmer for about 1 hour.
    3. 3
      in another pot, fry the onions in corn oil on medium heat until it becomes transparent.
    4. 4
      add the beans and tomato paste,stir for about 1 minute until the mixture is well-blended.
    5. 5
      add the crushed tomato and the spices and the remaining water of boiled beans (or 2 cups water).
    6. 6
      bring the mixture to a boil, let it boil for 15 minutes, lower the heat and let it simmer for 60-90 minutes.
    7. 7
      serve with rice and green salad.

    Ratings & Reviews:

    • on January 20, 2010

      45

      4 1/2 stars. This was good I did add a loomi, black lime to the water. I also used sauce instead of crushed tomatoes. I used some sweet curry powder mainly and a little bahrat and no pepper. I could make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2009

      55

      this is one of my all time favourite iraqi foods.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Iraqi White Bean Stew

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.0
     
    Calories from Fat 211
    40%
    Total Fat 23.5 g
    36%
    Saturated Fat 8.3 g
    41%
    Cholesterol 97.9 mg
    32%
    Sodium 287.6 mg
    11%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 9.5 g
    38%
    Sugars 5.7 g
    22%
    Protein 39.0 g
    78%

    The following items or measurements are not included:

    crushed tomatoes

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