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    You are in: Home / Recipes / Indian Sprouted Lentil Salad Recipe
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    Indian Sprouted Lentil Salad

    Indian Sprouted Lentil Salad. Photo by Sandi (From CA)

    1/6 Photos of Indian Sprouted Lentil Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sandi (From CA)'s Note:

    Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!

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    Units: US | Metric


    1. 1
      Carefully rinse the sprouted lentils in a colander.
    2. 2
      Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
    3. 3
      In a small bowl, whisk together the remaining ingredients.
    4. 4
      Drizzle the dressing over the vegetable mixture and toss gently again.
    5. 5
      Allow the flavors to blend for 20 to 30 minutes before serving.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on March 06, 2009


      Great recipe...makes for a fabulous, fresh, crunchy salad...I had about 3 cups of lentil sprouts that I wanted to use up and luckily came across this ( :)doing a goggle search...never saw it on Zaar before) Happy Day!!! :) pulled it together by doubling and then some the other ingredients...had everything on hand minus radish -so topped it with alfalfa sprouts instead for that extra "bit-o-bite"(had alot of those too; did a bunch of sprouting and my husband forgot to add them to his sammies - great way to use them before they get the funk)...added some diced garlic and a splash of Braggs aminos for a salty dash...super yummy results...plan to make it a lot during the summer-Thanks Sandi!!!

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    • on July 17, 2007


      YAY!!! I had a raw indian sprout salad recipe a year ago and i lost it!!! now i have another one!!! thanks sandi!

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    • on June 12, 2007


      Wonderful flavor! To make even healthier you can use flax oil in the dressing. I really enjoyed this! (though I think the # of servings are a little inaccurate; I halved it and only got 2 servings)Thank you!

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    Nutritional Facts for Indian Sprouted Lentil Salad

    Serving Size: 1 (97 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.2
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 3.5 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 4.6 g
    Sugars 1.7 g
    Protein 4.9 g

    The following items or measurements are not included:

    white wine vinegar

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