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    You are in: Home / Recipes / Ina's Scallops Provencal Recipe
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    Ina's Scallops Provencal

    Ina's Scallops Provencal. Photo by karenury

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Linda's Busy Kitchen's Note:

    Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table... Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If you're using bay scallops, keep them whole.
    2. 2
      If you're using sea scallops, cut each one in 1/2 horizontally.
    3. 3
      Sprinkle with salt and pepper, toss with flour, and shake off the excess.
    4. 4
      In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer.
    5. 5
      Lower the heat to medium, and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3-4 minutes, total.
    6. 6
      Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley, and saute for 2 more minutes, tossing the seasonings with the scallops.
    7. 7
      Add the wine, cook for 1 minute, and taste for seasoning.
    8. 8
      Serve hot with a squeeze of lemon juice.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Ina's Scallops Provencal

    Serving Size: 1 (290 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 320.5
     
    Calories from Fat 150
    46%
    Total Fat 16.6 g
    25%
    Saturated Fat 9.8 g
    49%
    Cholesterol 90.7 mg
    30%
    Sodium 254.6 mg
    10%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.3 g
    1%
    Protein 26.9 g
    53%

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