Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ina's Scallops Provencal Recipe
    Lost? Site Map

    Ina's Scallops Provencal

    Ina's Scallops Provencal. Photo by karenury

    1/2 Photos of Ina's Scallops Provencal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Linda's Busy Kitchen's Note:

    Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table... Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If you're using bay scallops, keep them whole.
    2. 2
      If you're using sea scallops, cut each one in 1/2 horizontally.
    3. 3
      Sprinkle with salt and pepper, toss with flour, and shake off the excess.
    4. 4
      In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer.
    5. 5
      Lower the heat to medium, and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3-4 minutes, total.
    6. 6
      Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley, and saute for 2 more minutes, tossing the seasonings with the scallops.
    7. 7
      Add the wine, cook for 1 minute, and taste for seasoning.
    8. 8
      Serve hot with a squeeze of lemon juice.

    Ratings & Reviews:

    • on April 08, 2009

      55

      Excellent, straightforward treatment of scallops. I found the cooking time just a tad long--my Step 5 time was more like three minutes, but I think this is a matter of taste. The very nice sauce allows the flavor of the scallops to shine through. Thanks, Linda!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2010

      55

      LOVE this recipe! We are big seafood eaters and this is a perfect scallop recipe. The lemon is a great touch and I serve this over angel hair.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2010

      55

      We love scallops,was brought up on them.Will cook this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Ina's Scallops Provencal

    Serving Size: 1 (290 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 320.5
     
    Calories from Fat 150
    46%
    Total Fat 16.6 g
    25%
    Saturated Fat 9.8 g
    49%
    Cholesterol 90.7 mg
    30%
    Sodium 254.6 mg
    10%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.3 g
    1%
    Protein 26.9 g
    53%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes