Hummus With Garlic

Name: Hummus With Garlic
Prep time: 5 min
Total time: 5 min
Yield: 6-8 serving(s)
Ingredients: 425.24 g can chickpeas; 59.14 ml reserved bean water; 44.37 ml peanut butter; 14.79 ml olive oil; 29.58 ml lemon juice; 2.46 ml salt; 3-4 garlic cloves; 2.46 ml garlic powder; fresh cracked pepper, to taste; 14.79 ml dried parsley

Submitted by Chef #599319

"This is a recipe that is a staple in our home. We gave up the chips and dip a long time ago and replaced the old snack foods with healthier versions. It's very quick and easy to whip up with ingredients from your pantry and kids love it. Served with fat-free pretzels or flat bread, it makes a healthy, low cal, low cost snack."

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Ready In:: 5mins
Ingredients:: 10
Serves:: 6

ingredients

425.24 g can chickpeas
59.14 ml reserved bean water
44.37 ml peanut butter
14.79 ml olive oil
29.58 ml lemon juice
2.46 ml salt
3-4 garlic cloves
2.46 ml garlic powder
fresh cracked pepper, to taste
14.79 ml dried parsley

directions

Place all ingredients into food processor and pulse until it reaches the desired consistency. Some people prefer a smooth consistency- I like to leave it a little chunky. Serve with pretzels, flat bread, crackers or whatever you like.