Total Time
Prep 10 mins
Cook 0 mins

A low-fat version for a delicious appetizer. Hummas usually includes tahini, a paste from ground sesame seeds, if you have some on hand add it also to suit your taste. Believe is or not, creamy peanut butter is a good substitution for the tahini flavour.


  1. In food processor or blender, puree all the ingredients until smooth.
  2. Serve with pita triangles or rice crackers.