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    You are in: Home / Recipes / Hummus Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    lisa25's Note:

    middle eastern dip. The best hommos ive tasted . I got this from my mother in law

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    Units: US | Metric

    • 1 can mashed chickpeas
    • 2 tablespoons tahini
    • 1 tablespoon lemon salt or 1 tablespoon fresh squeezed lemon (according to taste)
    • salt
    • crushed garlic (optional)


    1. 1
      Combine all ingredients and mix well.
    2. 2
      Add a little parsley and olive oil for presentation.
    3. 3
      Serve with fried flat bread.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on June 23, 2006


      I really liked this but my family did not. I took the suggestions of others and added a dollup of sour cream. It was very creamy. I did this in my vitamix 3600 that I just got.

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    • on June 21, 2006


      Perfect combination of ingredients. I used freshly cooked beans instead of the canned ones for a very fresh flavor. With fresh garbanzo beans this hummus turns out as good as the hummus served at our favorite mediterranean restaurant. Oh, by the way, I added a little more lemon than what this called for because I like it extra tangy. And please, if you are making this recipe, do yourself a favor and consider the garlic mandatory.

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    • on September 25, 2004


      This is a really good hummus recipe. It's easy and has fabulous flavour. I used 3 garlic cloves and also added a tablespoon of light sour cream. Excellent taste and texture - great over kebabs or souvlaki. Definitely will make this recipe a lot. Thanks lisa25.

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    Read All Reviews (4)


    Nutritional Facts for Hummus

    Serving Size: 1 (5 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 42.7
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 5.5 mg
    Total Carbohydrate 1.9 g
    Dietary Fiber 0.7 g
    Sugars 0.0 g
    Protein 1.3 g

    The following items or measurements are not included:


    lemon salt

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