Hula Swordfish Express T-J

READY IN: 20mins
Recipe by Nana Lee

As I've stated before, I'm not a fish person, I truly dislike seafood. However, when I come across recipes such as this, I cannot help but post them for those of you who do like seafood. Please see the NOTES in the recipe directions for important info re: thawing and marinating fish.

Top Review by Rayndrop

Somehow I missed the olive oil. Marinade was a little salty, but overall not a bad combination with the swordfish.

Ingredients Nutrition


  1. Spray
  2. NOTE:.
  3. NEVER thaw seafood at room temperature(SEE NOTE BELOW)and marinate only in the refrigerator.
  5. Spray an ovenproof pan with oil.
  6. Place defrosted fish in the pan and pour 1/4 cup of Soyaki over fish, turn fish and repeat.
  7. Broil the fish for 7 minutes and then turn them over, top with pineapple and return to the oven for another 7 minutes or until done (when fork inserted, fish flakes).
  9. Best bet - thaw from frozen in package in the refrigerator for 24 hours.
  10. 2nd best - in packaging in a bowl of water in fridge for 1-2 hours.
  11. Quick thaw - under cold running water.
  12. Cheater thaw - remove packaging and microwave on defrost until thawed.

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