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    You are in: Home / Recipes / Homemade Flax N' Oats Recipe
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    Homemade Flax N' Oats

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    3 mins

    2 mins

    White Rose Child's Note:

    Is anyone else as obsessed as I was with Nature's Path instant Flax n' Oats oatmeal? Well, worry no more if you run out! This one is a taste-alike with easy ingredients and can be mixed up ahead of time or super-fast!

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    Serves: 1


    breakfa ...

    Units: US | Metric

    To serve


    1. 1
      Notes on oats: I use a more finely-rolled, organic oat. Otherwise use quick oats or try grinding your rolled oats a bit.
    2. 2
      Mix together the first four ingredients. If doubling, tripling, etc., mix each in its own bowl / bag. I know this seems silly but if you do it all together and then divide into servings, the sugar and salt will end up mostly in the last one!
    3. 3
      If saving for future, keep in small containers or plastic baggies.
    4. 4
      When ready to eat, pour into a bowl. Add fully boiling water- start with 1/3 cup, and stir it well. If you like it thinner, add more just a spoonful at a time, stirring till you get the consistency you want.
    5. 5
      Cover and wait just a minute for the oats to soak up all the water. (This is optional, but reccommended.)
    6. 6
      Devour! I like to top mine with berries; stir in diced apple or pear BEFORE adding water; try different nuts, etc. This is just a base really, but a darn good one!

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    Ratings & Reviews:

    • on February 19, 2008


      I can't get over how easy, fast and delicious this breakfast is. It will be my standard oatmeal recipe from now on. I loved the fact that it could be made in the serving bowl, eliminating cleaning a pot! I bruised the flax seeds first, and did not use sugar because I was adding sweetened dried berries. I also eliminated the salt, but when I started eating I realized that this little bit is necessary for the full flavour. I can see many variations using this as a base so that you never need to have the same breakfast two days in a row.

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    • on November 14, 2007


      I made this with steal-cut oats and thought the addition of flaxseed was a nice addition. I also added raisins. Thansk for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Homemade Flax N' Oats

    Serving Size: 1 (126 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 192.1
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 149.1 mg
    Total Carbohydrate 31.8 g
    Dietary Fiber 5.0 g
    Sugars 8.9 g
    Protein 6.3 g

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